I’ve been combining what I’ve been learning about Predictive Processing with my meditation practice. The result has been awesome so far. I intend to push it further. Daily routine I spend ten minutes doing the new Waking Up Course guided meditation each day. On any day Sam Harris uses one or more of the techniques he’s introduced. Each has led to an insight—and many have led to repeated and more profound insights as I’ve practiced them.
Predictive meditation
Predictive meditation
I’ve been combining what I’ve been learning about Predictive Processing with my meditation practice. The result has been awesome so far. I intend to push it further. Daily routine I spend ten minutes doing the new Waking Up Course guided meditation each day. On any day Sam Harris uses one or more of the techniques he’s introduced. Each has led to an insight—and many have led to repeated and more profound insights as I’ve practiced them.