Daniel and I have been talking about meditation since roughly forever—or more accurately, I’ve been talking to him about it, and he’s been a good listener and a good asker of questions. Last night he asked in a chat (typos are all his :) ) Here is a different way to answer the “why meditate,” you’ve been doing it solidly for a while, what are the benefits in practical terms that you can offer as evidence that the hours invested have been worthwhile.