Yesterday I did a 30-minute semi-hard-core meditation and had an insight into the workings of my mind. Here's how I did it, what I observed, the underlying theory, an explanation of what I observed, and what it all means. How I did it I'm trying to develop a meditation practice, and I've graduated from guided meditation. I've got an app that I set to give me a 30-minute session, divided into six five-minute segments. Each segment ends with a soft bell sound. The last segment ends with two bells. The bells between are to wake me up if I get lost in thought. It works pretty well.
Meditation experience: a theory of mind
Meditation experience: a theory of mind
Meditation experience: a theory of mind
Yesterday I did a 30-minute semi-hard-core meditation and had an insight into the workings of my mind. Here's how I did it, what I observed, the underlying theory, an explanation of what I observed, and what it all means. How I did it I'm trying to develop a meditation practice, and I've graduated from guided meditation. I've got an app that I set to give me a 30-minute session, divided into six five-minute segments. Each segment ends with a soft bell sound. The last segment ends with two bells. The bells between are to wake me up if I get lost in thought. It works pretty well.