Lovingkindness is the goal of metta meditation., sometimes called lovingkindness meditation. I’ve been doing it for a while as part of the Waking Up Course, and I’m surprised to discover that I have not written about it before. So let me remedy that.
Metta and dealing with annoying people
Metta and dealing with annoying people
Metta and dealing with annoying people
Lovingkindness is the goal of metta meditation., sometimes called lovingkindness meditation. I’ve been doing it for a while as part of the Waking Up Course, and I’m surprised to discover that I have not written about it before. So let me remedy that.