Mindfulness and mindfullness-based stress reduction
70yearswtf.substack.com
Bobbi and I are watching a Great Courses series titled "The Science of Mindfulness: A Research-based Path to Well-Being" taught by Professor Ronald Siegel of Harvard. The course itself has been worthwhile, and I've dug into several related practices that the course mentions, one where I quit after about a quarter-inch of digging, the other in which I've dug more deeply.
Mindfulness and mindfullness-based stress reduction
Mindfulness and mindfullness-based stress…
Mindfulness and mindfullness-based stress reduction
Bobbi and I are watching a Great Courses series titled "The Science of Mindfulness: A Research-based Path to Well-Being" taught by Professor Ronald Siegel of Harvard. The course itself has been worthwhile, and I've dug into several related practices that the course mentions, one where I quit after about a quarter-inch of digging, the other in which I've dug more deeply.