The other day in A intentional meditation on intention and meditation, I wrote about some of the things I’d gained from the Waking up course. Here are some more. No Ambien First: no Ambien. I’ve depended on Ambien (Zolpidem) to help me sleep for maybe fifteen years. Bobbi called it an addiction. That’s rather harsh. I preferred the less judgmental term “chemical dependence.” Ambien didn’t affect my performance as near as I could tell. I just needed it to get to sleep.
More changes from the Waking Up Course.
More changes from the Waking Up Course.
More changes from the Waking Up Course.
The other day in A intentional meditation on intention and meditation, I wrote about some of the things I’d gained from the Waking up course. Here are some more. No Ambien First: no Ambien. I’ve depended on Ambien (Zolpidem) to help me sleep for maybe fifteen years. Bobbi called it an addiction. That’s rather harsh. I preferred the less judgmental term “chemical dependence.” Ambien didn’t affect my performance as near as I could tell. I just needed it to get to sleep.