I've tried meditation. And I hope one day I can do it. Evidence of the benefits is pretty clear. But there's a bootstrapping problem. If my mind was calm enough for me to meditate, I would meditate. But it's not. Meditation could calm me enough, but my mind is not calm enough. And so on.
Six phase meditation and reconditioning
Six phase meditation and reconditioning
Six phase meditation and reconditioning
I've tried meditation. And I hope one day I can do it. Evidence of the benefits is pretty clear. But there's a bootstrapping problem. If my mind was calm enough for me to meditate, I would meditate. But it's not. Meditation could calm me enough, but my mind is not calm enough. And so on.