I've made reference in another post to Sam Harris' book, "Waking Up," and to some of what I learned from that book here. I recommend reading it. (The book, not just the posts.) I got several BIG insights from his book. That's BIG WITH CAPITAL LETTERS. I've read mindfulness literature over the years, so the bar is pretty high for new insights that I would call BIG.
Waking Up
Waking Up
Waking Up
I've made reference in another post to Sam Harris' book, "Waking Up," and to some of what I learned from that book here. I recommend reading it. (The book, not just the posts.) I got several BIG insights from his book. That's BIG WITH CAPITAL LETTERS. I've read mindfulness literature over the years, so the bar is pretty high for new insights that I would call BIG.